The Differences Between Chinese Exercises and Western Exercises Chart is a summary chart of the differences between both sides exercises.
There are many differences between Chinese exercises and western exercises. However, Chinese exercises have more benefits for health. Meanwhile, western medicine shows the beauty of muscle build up and excitements of competition and organs’ stimulation, but, they build up business for acupuncturists. If it is not happened during the exercises, it can happen decades later. You can leave comments below. Or, we can give you cases.
Please refer to the following chart:
The traditional Chinese exercises mainly are qiging, qi guiding skills (or called qi gong dao yin shu 氣功導引術) and wu shu that generate a lot benefits to health. If you want to learn more, you can learn and experience qigong from the book of A Wealth of Health.
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